We all know that healthy food items help in losing weight, but it does not mean that it will always be expensive. All you need to know is what to buy keeping your budget in mind and shading extra pounds as well.
Brown rice is cheap and can actually help you in weight loss if consumed in proper serving size.
Greek yogurt without fat
It can be called ‘Super food’ as it is full of proteins with many other health benefits and above all, it prevents weight gain.
You may like oatmeal or not but if you want to eat something healthy but cheap, eat oatmeal which is fiber-rich, good for heart and filling.
A lot of options are available in beans like black beans, garbanzo beans, kidney beans and much more. These are cheap, full of protein, iron and fibers and low in calories.
Canned tuna is a cheap option to get Omega 3 and healthy fats, and it is also high in proteins. But it is unsafe for pregnant woman and kids for its mercury levels.
As per movomovo, Sweet potatoes are full of nutrients, and it has many health benefits. You can feel full for very long time eating sweet potatoes.
Eggs are the source of protein that body uses better, cheap and help in weight loss.
Apples and other low-cost fruits
Eat healthy means eating fruits. Fruits, rich in vitamins, minerals, fiber and water content are vital for weight loss. Fruits like apple, pears are budget-friendly and help you meet your purpose.
Broccoli, cauliflower, carrots and other cheap veggies
Broccoli, cauliflower, and carrots, these low-cost veggies are also low in calories, full of vitamins, iron, calcium, minerals, and fibers. Consuming these vegetables help you feel full and thus prevent weight gain.
Here I would add Green tea. Though green tea is not food, this low cost healthiest beverage can be a bonus for you to burn your extra fat.…